I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are...

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...

The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight...