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Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...
Common Myths of Ketogenic Diets
The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight...
Deciphering Diets
Diets. Which is the best to lose weight? Which is the best to reduce pain? Does one diet fit all? How long should you be on a certain...
How to Avoid Joining the Liver Pandemic
Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called...
Ho Ho How to Avoid Christmas Pounds
Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added...