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Homemade Matcha Latte For The Fraction Of The Price
Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee at home in lieu of...
Pesky Low Back Pain
By far the most common complaint that walks into my treatment room is low back pain. Why is this? Well, it’s a combination of a few...
10 Hormones Sabotaging Your Weight Goals
I hear it over and over: "hormones don’t affect weight." This mindset is usually from those who simply believe your weight issues are...
The How To Guide for Cold and Flu Season
Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing, and heavy head...
Supplementing Your Weight Loss Journey
Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...
Treatment for Chronic and Acute Soft Tissue Injuries: Prolotherapy and PRP
Prolotherapy is a treatment that has quickly become a primary option for pain management of chronic conditions such as arthritis,...
Shingles Relief
Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant in...
Estrogen: The Unsuspected Culprit of Weight Plateaus
You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...