Food sensitivities and allergies could be affecting children's mood, especially those with autism.

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino...

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through your weight...

The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its many health benefits, including weight...

Has any ever told you that taking vitamin supplements just create expensive pee? Most people have heard this before but if we look at the...

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition called...

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the year for added...

It is that season again…time for the infamous man colds to re-emerge. Along with man colds comes other colds, flus, H1N1, norovirus…and...