Estrogen: The Unsuspected Culprit of Weight Plateaus Estrogen: The Unsuspected Culprit of Weight Plateaus You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through... View Post
Common Myths of Ketogenic Diets Common Myths of Ketogenic Diets The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its... View Post
Deciphering Diets Deciphering Diets Diets. Which is the best to lose weight? Which is the best to reduce pain? Does one diet fit all?... View Post
How to Avoid Joining the Liver Pandemic How to Avoid Joining the Liver Pandemic Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition... View Post
Ho Ho How to Avoid Christmas Pounds Ho Ho How to Avoid Christmas Pounds Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the... View Post