Tag Archive: diet

Estrogen: The Unsuspected Culprit of Weight Plateaus

Estrogen: The Unsuspected Culprit of Weight Plateaus

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through...

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Common Myths of Ketogenic Diets

Common Myths of Ketogenic Diets

The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its...

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Deciphering Diets

Deciphering Diets

Diets. Which is the best to lose weight? Which is the best to reduce pain? Does one diet fit all?...

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How to Avoid Joining the Liver Pandemic

How to Avoid Joining the Liver Pandemic

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition...

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Ho Ho How to Avoid Christmas Pounds

Ho Ho How to Avoid Christmas Pounds

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the...

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