Tag Archive: exercise

Supplementing Your Weight Loss Journey

Supplementing Your Weight Loss Journey

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids....

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Myth Or Fact: Once You Damage Joints, There’s Nothing You Can Do

Myth Or Fact: Once You Damage Joints, There’s Nothing You Can Do

Prolotherapy, also referred to as regenerative injection therapy, has been used for over 100 years. U.S. general surgeon George Hackett...

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Myth or Fact: To Remove a Tick Use Something Hot

Myth or Fact: To Remove a Tick Use Something Hot

As spring flowers begin to bloom and the weather warms up, people are pulling their bikes out of storage and...

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Become DOMS Free Faster

Become DOMS Free Faster

You have just PR’d Fran or Murph….now what? Well most likely DOMS is next…or delayed onset muscle soreness. So what...

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How to Avoid Joining the Liver Pandemic

How to Avoid Joining the Liver Pandemic

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition...

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Ho Ho How to Avoid Christmas Pounds

Ho Ho How to Avoid Christmas Pounds

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the...

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