Tag Archive: kelowna

Homemade Matcha Latte For The Fraction Of The Price

Homemade Matcha Latte For The Fraction Of The Price

Lattes have become a daily commuter drink for many people. More and more people are steering away from making coffee...

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Pesky Low Back Pain

Pesky Low Back Pain

By far the most common complaint that walks into my treatment room is low back pain. Why is this? Well,...

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10 Hormones Sabotaging Your Weight Goals

10 Hormones Sabotaging Your Weight Goals

I hear it over and over: “hormones don’t affect weight.” This mindset is usually from those who simply believe your...

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The How To Guide for Cold and Flu Season

The How To Guide for Cold and Flu Season

Every year this season without fail comes into our homes, and along with it comes the stuffy nose, sniffling, sneezing,...

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Supplementing Your Weight Loss Journey

Supplementing Your Weight Loss Journey

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids....

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Treatment for Chronic and Acute Soft Tissue Injuries: Prolotherapy and PRP

Treatment for Chronic and Acute Soft Tissue Injuries: Prolotherapy and PRP

Prolotherapy is a treatment that has quickly become a primary option for pain management of chronic conditions such as arthritis,...

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Shingles Relief

Shingles Relief

Recently my practice has seen a large influx of shingles outbreaks. Shingles is a viral infection (varicella-zoster) that lays dormant...

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Estrogen: The Unsuspected Culprit of Weight Plateaus

Estrogen: The Unsuspected Culprit of Weight Plateaus

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through...

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