Tag Archive: nutrition

The Effects of Nutrition and Food Sensitivities On Autism

The Effects of Nutrition and Food Sensitivities On Autism

Autism is a developmental disorder that begins before the age of 3 years with symptoms of abnormal communication, social interaction,...

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Supplementing Your Weight Loss Journey

Supplementing Your Weight Loss Journey

Calories In. Calories Out. Low Carb. High Fat. Intermittent Fasting. High Protein. Moderate Protein. Cardio. Weight Training. HIIT. Amino Acids....

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Estrogen: The Unsuspected Culprit of Weight Plateaus

Estrogen: The Unsuspected Culprit of Weight Plateaus

You have been working out hard, eating well, sleeping a minimum 7 hours, drinking adequate water….yet you can’t break through...

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Common Myths of Ketogenic Diets

Common Myths of Ketogenic Diets

The ketogenic diet is not a new diet, however, it has been on the rise again recently due to its...

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Surviving Man-Cold Season

Surviving Man-Cold Season

It is that season again…time for the infamous man colds to re-emerge. Along with man colds comes other colds, flus,...

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Myth or Fact: Vitamins Are Just Expensive Pee

Myth or Fact: Vitamins Are Just Expensive Pee

Has any ever told you that taking vitamin supplements just create expensive pee? Most people have heard this before but...

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How to Avoid Joining the Liver Pandemic

How to Avoid Joining the Liver Pandemic

Have you thought about your liver lately? Did you know that there is a “liver pandemic” currently occurring? A condition...

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Ho Ho How to Avoid Christmas Pounds

Ho Ho How to Avoid Christmas Pounds

Here comes Santa Claus….which also means here comes the added Christmas pounds. The holidays are a prime time of the...

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